Tag

resolution

motivation monday: warm avocado toast.

Another Monday, another motivation. You guys ready?

We’re obsessed with this Warm Avocado Toast recipe. It may seem weird to eat avocado for breakfast, but it’s a welcome and HEALTHY (key word) change from our usual bagel. Go on, try it – we think you’ll be addicted, too!

Warm Avocado Toast
green for breakfast = great rest of the day.

Warm Avocado Toast

(Prep Time: 2 mins / Yield: 1 serving)

What You Need:

  • 1 slice Ezekiel Bread (we don’t love Ezekiel Bread, so we use a whole grain English muffin)
  • ½ Avocado
  • Handful of sprouts
  • ½ Lemon
  • Sea Salt
  • Cayenne Pepper
  • Olive Oil

What You Do:

  1. Lightly toast the bread.
  2. In a small bowl lightly mash the avocado with a fork leaving some chunks visible. Squeeze half the lemon and combine gently.
  3. Spread the avocado onto the warm bread and add the sea salt and cayenne to taste.
  4. Top with sprouts and drizzle a drop of olive oil over the toast. Enjoy warm!
Warm Avocado Toast
fold it over for breakfast on the go.
Warm Avocado Toast
a healthy day starts in the kitchen!

Now, don’t you feel better?

View our first Motivation Monday recipe here.

PS – Every Monday, we’re going to feature a healthy recipe from one of our favorite blogs The Whole Tara to carry you through the week. Can’t wait for next Monday? Check out Tara’s blog here.

all photos: The Whole Tara

 

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motivation monday: new year’s resolution bowl.

It’s Monday, and we’re motivated! To eat healthy, that is. This New Year’s Resolution Bowl is the perfect dish to get your week started off right. Swing by the store tonight, make one for dinner, and then pack one for lunch tomorrow. Everyone needs a little detox after the weekend, right?

New Year's Resolution Bowl
ah mah gah…a bowl of healthy goodness.

New Year’s Resolution Bowl

Prep Time: 10 mins (practically nothing!) / Yield: 1 serving

What You Need:

  • 3 cups greens, chopped (kale, arugula, spinach – use a mix of your faves)
  • 2 cups raw veggies (for example, ½ cup shredded carrots, ½ cup shredded red cabbage, and 1 red bell pepper, sliced…or whatever mix you like to equal 2 cups)
  • ¼ cup Quinoa (or other healthy grain, like brown rice)
  • ¼ cup Chickpeas (or other protein, like tofu, 1 hard boiled egg, etc)
  • ¼ of an Avocado (or other healthy fat, like a handful of walnuts)
  • 2 tbsp Red Wine Vinegar
  • 2 tbsp Lemon Juice
  • 1 tbsp Dijon Mustard

What You Do:

  • In a large bowl, add the bed of greens.
  • Top the salad with the carrots, bell pepper, cabbage, quinoa, chickpeas, and avocado.
  • In a small bowl mix the red wine vinegar, lemon juice, and mustard. Adjust accordingly and drizzle over your bowl of goodness. Mix it up and enjoy!

View the original recipe (and tons of ideas for substitutions) here. Eat, feel good, repeat.

New Year's Resolution Bowl
another version, with tofu.

PS – Every Monday, we’re going to feature a healthy recipe from one of our favorite blogs The Whole Tara to carry you through the week. Can’t wait for next Monday? Check out Tara’s blog here.

all photos: The Whole Tara

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