This past weekend, Jay’s sweet step-mom, Beth, made this delicious salad. I had to capture the process to share with you all because it is out of this WORLD! And healthy, too: check out this link to read about the benefits of eating kale.


  • 8 cups of torn/stemmed kale
  • 1 lemon juiced
  • 2 tbsp honey
  • Sea salt
  • Olive oil
  • Coarse ground black pepper
  • 1 medium mango
  • Pine nuts or walnuts toasted


  • Mix in large bowl: kale, drizzle olive oil, half squeezed lemon and sea salt. Knead together until soft (about a minute).
Kale Salad
delicious greens.
  • In another bowl mix 1/2 cup olive oil, honey, the other half of the lemon. Whisk together and pour over kale.
Honey Mixture
mix it up.
  • Dice the mango and fold it into the salad.
Mango 2
Add Mango to salad.
  • Add black pepper to taste (more is better!) Refrigerate overnight. This will stay fresh for a week! Good alone or with fish.
kale mango salad

Speaking of mango, our friend Kathleen made our Shrimp-Mango-Avocado Cups last week.They look delicious!

Shrimp Mango Avocado Cups
kathleen’s shrimp-mango-avocado cups.

Do you have any fun salad recipes to share with us? Tweet us! @glitter_blog_xo