Let’s face it. We all long for gorgeous, luxurious locks. It’s time to get your hair back to its cooler-weather glory and get this… it’s happening in the kitchen.
Eggs are a great way to get biotin, a B vitamin that helps strengthen brittle strands. For a spicy twist, scramble with sriracha and fresh cilantro!
Red bell peppers have a TON of vitamin C to protect your tresses from UV rays. Try dipping slices in hummus for an afternoon snack.
Similar to salmon, barramundi is rich in omega 3 which works to keep your hair hydrated and shiny! Bonus: it has half the calories of salmon. Fish tacos anyone?
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