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hair tips

food for thought.

Let’s face it. We all long for gorgeous, luxurious locks. It’s time to get your hair back to its cooler-weather glory and get this… it’s happening in the kitchen.

Eggs are a great way to get biotin, a B vitamin that helps strengthen brittle strands. For a spicy twist, scramble with sriracha and fresh cilantro!

eggs

Red bell peppers have a TON of vitamin C to protect your tresses from UV rays. Try dipping slices in hummus for an afternoon snack.

peppers

Similar to salmon, barramundi is rich in omega 3 which works to keep your hair hydrated and shiny! Bonus: it has half the calories of salmon. Fish tacos anyone?

barramundi tacos

Do you have additional tips for better hair? Share them with us on twitter! @glitter_blog_xo

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